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Quick Fit – 7 Minute Workout, Abs, and Yoga

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Tiny Hearts Limited All included exercises can be performed anywhere, at anytime since Quick Fit doesn’t require any equipment. The seven minute workout requires you to perform a total of 12 exercises for 30 seconds. You are allowed a 10 second break in between each exercise. Each exercise is accompanied by a video, and you’re…

Tiny Hearts Limited

All included exercises can be performed anywhere, at anytime since Quick Fit doesn’t require any equipment. The seven minute workout requires you to perform a total of 12 exercises for 30 seconds. You are allowed a 10 second break in between each exercise. Each exercise is accompanied by a video, and you’re able to listen for audio cues so you can focus on the task at hand. You’re also able to track your body weight and workouts to see how far you’ve come.

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