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Fit Pregnancy

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Blue Sparrow Pilates Fit Pregnancy will help you carry your pregnancy more comfortably through tailored workouts. It includes four unique workouts for each trimester and postpartum, totaling 12 in all. Workouts target specific areas of the body, and feature image-based demos and audio cues. Fit Pregnancy’s workouts follow the American College of Obstetrics and Gynecology’s…

Blue Sparrow Pilates

Fit Pregnancy will help you carry your pregnancy more comfortably through tailored workouts. It includes four unique workouts for each trimester and postpartum, totaling 12 in all. Workouts target specific areas of the body, and feature image-based demos and audio cues. Fit Pregnancy’s workouts follow the American College of Obstetrics and Gynecology’s guidelines for exercising during pregnancy.

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