Moodnotes – Thought Journal / Mood Diary
ThrivePort, LLC Moodnotes is designed to help you avoid common thinking traps and improve your mood. Simply record your mood with vertical swipes and provide some detail regarding what’s happening at the moment. You’ll also be asked to record specific feelings, regardless if they’re positive or negative. The more information you record, the better insight…
ThrivePort, LLC
Moodnotes is designed to help you avoid common thinking traps and improve your mood. Simply record your mood with vertical swipes and provide some detail regarding what’s happening at the moment. You’ll also be asked to record specific feelings, regardless if they’re positive or negative. The more information you record, the better insight you’ll have. You can then look over all of your data and start to see trends that will help improve your well-being.
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