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Workout (7 Minute Body Fitness Exercise)

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Yellow Lab, Inc. It features a variety of simple exercises that require nothing more than your own body weight, a chair, and a wall. Each exercise lasts for 30 seconds and is followed by a short rest. Your chosen trainer will guide you through each step of the process while an on-screen character will perform…

Yellow Lab, Inc.

It features a variety of simple exercises that require nothing more than your own body weight, a chair, and a wall. Each exercise lasts for 30 seconds and is followed by a short rest. Your chosen trainer will guide you through each step of the process while an on-screen character will perform each exercise. You're also able to randomize the routines, increase repetitions and time, and keep track of your progress on your workout calendar.

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