AppReviewToday- All

Hi, my name is Kristina and I work as the office manager of Mid Atlantic Consulting. We are a Macintosh Support, Service, and Consulting Company. I will review one iPhone app every day coming from a non-tech like me. Add your comments and I will try to reply.

  • BreatheIn: Calm Breathing

    Dmitry Mashkin

    BreatheIn can unite your mind and body so they work together by breathing deeply, slowly, and regularly. The app includes four different breathing exercises. Two are aimed for relaxation and two for body regeneration. Square breathing technique is a simple and effective way to calm down and gain control of your thoughts. Relax breathing technique is designed to reduce anxiety and help you fall asleep faster. Bhramari pranayama technique is used to calm your brain and relax your body. Coherent breathing technique is designed to increase your heart rate variability (HRV), which can increase flexibility of the autonomic nervous system. BreatheIn is fully integrated with Apple Heath.

    Source Url: http://appadvice.com/apps-gone-free