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Adrian James Nutrition Ltd.

Adrian James will work you into the best shape of your life in just eight weeks. The app includes 18 graded exercises spread across four ability levels. Each exercise includes includes written instructions, muscles targeted, and audio and video instructions. No equipment required. Just follow along.

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morethan Apps

The app features an easy to read point unit thermometer, which can be presented in Fahrenheit or Celsius. There’s also a hygrometer, so you can find out how humid it is outside, and a barometer, so you can see the atmospheric pressure. Spin your iDevice into landscape mode to see all three at once. The app also includes a a discomfort index that’s accompanied by descriptions of each level.

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