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Dmitry Mashkin

BreatheIn can unite your mind and body so they work together by breathing deeply, slowly, and regularly. The app includes four different breathing exercises. Two are aimed for relaxation and two for body regeneration. Square breathing technique is a simple and effective way to calm down and gain control of your thoughts. Relax breathing technique is designed to reduce anxiety and help you fall asleep faster. Bhramari pranayama technique is used to calm your brain and relax your body. Coherent breathing technique is designed to increase your heart rate variability (HRV), which can increase flexibility of the autonomic nervous system. BreatheIn is fully integrated with Apple Heath.

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SaltyCrackers Co., Ltd.

Challenge yourself every day by writing down small but positive habits with Fews. This app really focuses on setting a series of small goals and growing from there. Taking just five minutes each day is enough to build great habits. Watch the “better me” icon fill up as you each your goals. You can track your monthly progress using the Habitgraph.

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