{"id":93303,"date":"2018-11-12T14:20:03","date_gmt":"2018-11-12T18:20:03","guid":{"rendered":"https:\/\/midatlanticconsulting.com\/blog\/2018\/11\/daily-strength-weight-training\/"},"modified":"2018-11-12T14:20:03","modified_gmt":"2018-11-12T18:20:03","slug":"daily-strength-weight-training","status":"publish","type":"post","link":"https:\/\/midatlanticconsulting.com\/blog\/2018\/11\/daily-strength-weight-training\/","title":{"rendered":"Daily Strength Weight Training"},"content":{"rendered":"<p class='desc-head'>Anthony Ng<\/p>\n<p class='desc-head1'>\n<p>Daily Strength is an easy to use gym companion that allows you to log and track weight lifting workouts. You&rsquo;re able to craft your own custom workout schedules or select one from the library. A personal gym guide and trainer will provide instructions on how to perform each exercise, and workout and rest timers help you stay in sync. After logging your workouts, you&rsquo;ll be able to visualize and analyze your progress through charts. The app also includes the ability to track measurements, a plate calculator, and workout history.<\/p>\n<p><b>Source Url: <\/b><a href='http:\/\/appadvice.com\/apps-gone-free' target='_blank'>http:\/\/appadvice.com\/apps-gone-free<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anthony Ng Daily Strength is an easy to use gym companion that allows you to log and track weight lifting workouts. You&rsquo;re able to craft your own custom workout schedules or select one from the library. A personal gym guide and trainer will provide instructions on how to perform each exercise, and workout and rest&#8230;<\/p>\n","protected":false},"author":29,"featured_media":93304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-93303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/93303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/comments?post=93303"}],"version-history":[{"count":0,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/93303\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/media\/93304"}],"wp:attachment":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/media?parent=93303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/categories?post=93303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/tags?post=93303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}