{"id":85324,"date":"2018-01-21T14:20:03","date_gmt":"2018-01-21T18:20:03","guid":{"rendered":"https:\/\/midatlanticconsulting.com\/blog\/2018\/01\/5k-trainer-0-to-5k-runner\/"},"modified":"2018-01-21T14:20:03","modified_gmt":"2018-01-21T18:20:03","slug":"5k-trainer-0-to-5k-runner","status":"publish","type":"post","link":"https:\/\/midatlanticconsulting.com\/blog\/2018\/01\/5k-trainer-0-to-5k-runner\/","title":{"rendered":"5K Trainer &#8211; 0 to 5K Runner!"},"content":{"rendered":"<p class='desc-head'>Cloforce LLC<\/p>\n<p class='desc-head1'>\n<p>This eight week program will help you safely and gradually work on your 5K time. All it requires is 30 to 50 minutes a day, three days a week to achieve a 5K run. The program alternates between running and walking, creating a unique workout each and every day. An audio coach will guide you through the entire process, so you&rsquo;ll never have to fiddle with your iDevice while speeding along. Apple Watch support allows you to control the entire app from your wrist.<\/p>\n<p><b>Source Url: <\/b><a href='http:\/\/appadvice.com\/apps-gone-free' target='_blank'>http:\/\/appadvice.com\/apps-gone-free<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cloforce LLC This eight week program will help you safely and gradually work on your 5K time. All it requires is 30 to 50 minutes a day, three days a week to achieve a 5K run. The program alternates between running and walking, creating a unique workout each and every day. An audio coach will&#8230;<\/p>\n","protected":false},"author":29,"featured_media":85325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-85324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/85324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/comments?post=85324"}],"version-history":[{"count":0,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/85324\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/media\/85325"}],"wp:attachment":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/media?parent=85324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/categories?post=85324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/tags?post=85324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}