{"id":85088,"date":"2018-01-12T14:20:03","date_gmt":"2018-01-12T18:20:03","guid":{"rendered":"https:\/\/midatlanticconsulting.com\/blog\/2018\/01\/squatright-better-squat-depth-better-fitness\/"},"modified":"2018-01-12T14:20:03","modified_gmt":"2018-01-12T18:20:03","slug":"squatright-better-squat-depth-better-fitness","status":"publish","type":"post","link":"https:\/\/midatlanticconsulting.com\/blog\/2018\/01\/squatright-better-squat-depth-better-fitness\/","title":{"rendered":"SquatRight &#8211; Better Squat Depth, Better Fitness"},"content":{"rendered":"<p class='desc-head'>Brian Polonia<\/p>\n<p class='desc-head1'>\n<p>Squats are great for your quads, hamstrings, and glutes as long as you perform them correctly. SquatRight will help you do just that by sending alerts when you&rsquo;ve achieved proper depth. You&rsquo;re able to choose from three different depth settings and two types of alerts. Then put your iPhone in your front pocket and perform a squat. You&rsquo;ll hear an alert each time you&rsquo;ve reached proper depth. <\/p>\n<p><b>Source Url: <\/b><a href='http:\/\/appadvice.com\/apps-gone-free' target='_blank'>http:\/\/appadvice.com\/apps-gone-free<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brian Polonia Squats are great for your quads, hamstrings, and glutes as long as you perform them correctly. SquatRight will help you do just that by sending alerts when you&rsquo;ve achieved proper depth. You&rsquo;re able to choose from three different depth settings and two types of alerts. Then put your iPhone in your front pocket&#8230;<\/p>\n","protected":false},"author":29,"featured_media":85089,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-85088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/85088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/comments?post=85088"}],"version-history":[{"count":0,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/85088\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/media\/85089"}],"wp:attachment":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/media?parent=85088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/categories?post=85088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/tags?post=85088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}