{"id":75054,"date":"2017-03-14T14:10:04","date_gmt":"2017-03-14T18:10:04","guid":{"rendered":"https:\/\/midatlanticconsulting.com\/blog\/2017\/03\/breathing-zone-guided-breathing-for-mindfulness-2\/"},"modified":"2017-03-14T14:10:04","modified_gmt":"2017-03-14T18:10:04","slug":"breathing-zone-guided-breathing-for-mindfulness-2","status":"publish","type":"post","link":"https:\/\/midatlanticconsulting.com\/blog\/2017\/03\/breathing-zone-guided-breathing-for-mindfulness-2\/","title":{"rendered":"Breathing Zone: Guided Breathing for Mindfulness"},"content":{"rendered":"<p class='desc-head'>Breathing Zone<\/p>\n<p class='desc-head1'>\n<p>Breathing Zone comes highly recommended today because it won&rsquo;t chew up a lot of your time. All you need is five minutes. Set your target breathing rate and let Breathing Zone guide you through the process. You&#039;re able to follow along with six different guide sounds and either a female or male voice. You can also choose from six different visual guides. Before you know it, you&#039;ll be in a perfectly relaxed state! The app includes landscape support, a breath analyzer that utilizes your microphone, timed sessions from five to 60 minutes, and weekly targets to achieve.<\/p>\n<p><b>Source Url: <\/b><a href='http:\/\/appadvice.com\/apps-gone-free' target='_blank'>http:\/\/appadvice.com\/apps-gone-free<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Breathing Zone Breathing Zone comes highly recommended today because it won&rsquo;t chew up a lot of your time. All you need is five minutes. Set your target breathing rate and let Breathing Zone guide you through the process. You&#039;re able to follow along with six different guide sounds and either a female or male voice&#8230;.<\/p>\n","protected":false},"author":29,"featured_media":75055,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-75054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/75054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/comments?post=75054"}],"version-history":[{"count":0,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/75054\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/media\/75055"}],"wp:attachment":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/media?parent=75054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/categories?post=75054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/tags?post=75054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}