{"id":74873,"date":"2017-03-09T14:10:04","date_gmt":"2017-03-09T18:10:04","guid":{"rendered":"https:\/\/midatlanticconsulting.com\/blog\/2017\/03\/quick-fit-7-minute-workout-abs-and-yoga\/"},"modified":"2017-03-09T14:10:04","modified_gmt":"2017-03-09T18:10:04","slug":"quick-fit-7-minute-workout-abs-and-yoga","status":"publish","type":"post","link":"https:\/\/midatlanticconsulting.com\/blog\/2017\/03\/quick-fit-7-minute-workout-abs-and-yoga\/","title":{"rendered":"Quick Fit &#8211; 7 Minute Workout, Abs, and Yoga"},"content":{"rendered":"<p class='desc-head'>Tiny Hearts Limited<\/p>\n<p class='desc-head1'>\n<p>All included exercises can be performed anywhere, at anytime since Quick Fit doesn&rsquo;t require any equipment. The seven minute workout requires you to perform a total of 12 exercises for 30 seconds. You are allowed a 10 second break in between each exercise. Each exercise is accompanied by a video, and you&rsquo;re able to listen for audio cues so you can focus on the task at hand. You&rsquo;re also able to track your body weight and workouts to see how far you&rsquo;ve come. <\/p>\n<p><b>Source Url: <\/b><a href='http:\/\/appadvice.com\/apps-gone-free' target='_blank'>http:\/\/appadvice.com\/apps-gone-free<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tiny Hearts Limited All included exercises can be performed anywhere, at anytime since Quick Fit doesn&rsquo;t require any equipment. The seven minute workout requires you to perform a total of 12 exercises for 30 seconds. You are allowed a 10 second break in between each exercise. Each exercise is accompanied by a video, and you&rsquo;re&#8230;<\/p>\n","protected":false},"author":29,"featured_media":74874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-74873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/74873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/comments?post=74873"}],"version-history":[{"count":0,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/74873\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/media\/74874"}],"wp:attachment":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/media?parent=74873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/categories?post=74873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/tags?post=74873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}