{"id":74470,"date":"2017-03-01T14:10:04","date_gmt":"2017-03-01T18:10:04","guid":{"rendered":"https:\/\/midatlanticconsulting.com\/blog\/2017\/03\/adrian-james-6-pack-abs-workout\/"},"modified":"2017-03-01T14:10:04","modified_gmt":"2017-03-01T18:10:04","slug":"adrian-james-6-pack-abs-workout","status":"publish","type":"post","link":"https:\/\/midatlanticconsulting.com\/blog\/2017\/03\/adrian-james-6-pack-abs-workout\/","title":{"rendered":"Adrian James 6 Pack Abs Workout"},"content":{"rendered":"<p class='desc-head'>Adrian James Nutrition Ltd.<\/p>\n<p class='desc-head1'>\n<p>Adrian James will take you from a flabby gut to rock hard arts in just eight weeks. The app includes 18 graded exercises spread across four ability levels. Each exercise includes includes written instructions, muscles targeted, and audio and video instructions. No equipment required. Just follow along.<\/p>\n<p><b>Source Url: <\/b><a href='http:\/\/appadvice.com\/apps-gone-free' target='_blank'>http:\/\/appadvice.com\/apps-gone-free<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adrian James Nutrition Ltd. Adrian James will take you from a flabby gut to rock hard arts in just eight weeks. The app includes 18 graded exercises spread across four ability levels. Each exercise includes includes written instructions, muscles targeted, and audio and video instructions. No equipment required. Just follow along. Source Url: http:\/\/appadvice.com\/apps-gone-free<\/p>\n","protected":false},"author":29,"featured_media":74471,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-74470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/74470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/comments?post=74470"}],"version-history":[{"count":0,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/74470\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/media\/74471"}],"wp:attachment":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/media?parent=74470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/categories?post=74470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/tags?post=74470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}