{"id":74295,"date":"2017-02-23T14:10:04","date_gmt":"2017-02-23T18:10:04","guid":{"rendered":"https:\/\/midatlanticconsulting.com\/blog\/2017\/02\/tabata-hd-4-minute-workout-challenge-burn-calories-faster-than-ever-2\/"},"modified":"2017-02-23T14:10:04","modified_gmt":"2017-02-23T18:10:04","slug":"tabata-hd-4-minute-workout-challenge-burn-calories-faster-than-ever-2","status":"publish","type":"post","link":"https:\/\/midatlanticconsulting.com\/blog\/2017\/02\/tabata-hd-4-minute-workout-challenge-burn-calories-faster-than-ever-2\/","title":{"rendered":"Tabata! HD: 4 Minute Workout Challenge. Burn calories faster than ever!"},"content":{"rendered":"<p class='desc-head'>Pavel Dubov<\/p>\n<p class='desc-head1'>\n<p>Tabata! doesn&rsquo;t take itself too seriously, but you will get a serious workout. You&rsquo;re provided with a different set of exercises each day. Your chosen exercises are laid out in list form, and you can review them to ensure you know how to properly perform them before staring the workout. Then follow along with the instructor as you perform each exercise for 20 seconds with 10 second breaks. None of the exercises require equipment, so you can perform them anytime, anywhere. The app also includes the ability to adjust the amount of sets for exercises, and all kinds of achievements to earn.<\/p>\n<p><b>Source Url: <\/b><a href='http:\/\/appadvice.com\/apps-gone-free' target='_blank'>http:\/\/appadvice.com\/apps-gone-free<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pavel Dubov Tabata! doesn&rsquo;t take itself too seriously, but you will get a serious workout. You&rsquo;re provided with a different set of exercises each day. Your chosen exercises are laid out in list form, and you can review them to ensure you know how to properly perform them before staring the workout. Then follow along&#8230;<\/p>\n","protected":false},"author":29,"featured_media":32045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-74295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/74295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/comments?post=74295"}],"version-history":[{"count":0,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/74295\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/media\/32045"}],"wp:attachment":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/media?parent=74295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/categories?post=74295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/tags?post=74295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}