{"id":67315,"date":"2017-01-31T14:10:04","date_gmt":"2017-01-31T18:10:04","guid":{"rendered":"https:\/\/midatlanticconsulting.com\/blog\/2017\/01\/workout-7-minute-body-fitness-exercise\/"},"modified":"2017-01-31T14:10:04","modified_gmt":"2017-01-31T18:10:04","slug":"workout-7-minute-body-fitness-exercise","status":"publish","type":"post","link":"https:\/\/midatlanticconsulting.com\/blog\/2017\/01\/workout-7-minute-body-fitness-exercise\/","title":{"rendered":"Workout (7 Minute Body Fitness Exercise)"},"content":{"rendered":"<p class='desc-head'>Yellow Lab, Inc.<\/p>\n<p class='desc-head1'>\n<p>It features a variety of simple exercises that require nothing more than your own body weight, a chair, and a wall. Each exercise lasts for 30 seconds and is followed by a short rest. Your chosen trainer will guide you through each step of the process while an on-screen character will perform each exercise. You&#039;re also able to randomize the routines, increase repetitions and time, and keep track of your progress on your workout calendar.<\/p>\n<p><b>Source Url: <\/b><a href='http:\/\/appadvice.com\/apps-gone-free' target='_blank'>http:\/\/appadvice.com\/apps-gone-free<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yellow Lab, Inc. It features a variety of simple exercises that require nothing more than your own body weight, a chair, and a wall. Each exercise lasts for 30 seconds and is followed by a short rest. Your chosen trainer will guide you through each step of the process while an on-screen character will perform&#8230;<\/p>\n","protected":false},"author":29,"featured_media":32045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-67315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/67315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/comments?post=67315"}],"version-history":[{"count":0,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/67315\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/media\/32045"}],"wp:attachment":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/media?parent=67315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/categories?post=67315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/tags?post=67315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}