{"id":61287,"date":"2017-01-09T14:10:03","date_gmt":"2017-01-09T18:10:03","guid":{"rendered":"http:\/\/midatlanticconsulting.com\/blog\/2017\/01\/intervals-a-professional-interval-timer\/"},"modified":"2017-01-09T14:10:03","modified_gmt":"2017-01-09T18:10:03","slug":"intervals-a-professional-interval-timer","status":"publish","type":"post","link":"https:\/\/midatlanticconsulting.com\/blog\/2017\/01\/intervals-a-professional-interval-timer\/","title":{"rendered":"Intervals &#8211; A professional interval timer"},"content":{"rendered":"<p class='desc-head'>Haim Benshimol<\/p>\n<p class='desc-head1'>\n<p>Intervals helps you to focus on your training. Entire workouts can be set up in just a few seconds. Tap to create a custom workout and give it a title. Then define the number of sets in your workout, add as many exercises as you like, and define your warmup and cool down periods. Exercises can include custom durations, colors, and specific music. When it&rsquo;s time for training, tap on your workout of choice and start the timer. You&rsquo;re able to control the timer and switch between exercises with common gestures.<\/p>\n<p><b>Source Url: <\/b><a href='http:\/\/appadvice.com\/apps-gone-free' target='_blank'>http:\/\/appadvice.com\/apps-gone-free<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Haim Benshimol Intervals helps you to focus on your training. Entire workouts can be set up in just a few seconds. Tap to create a custom workout and give it a title. Then define the number of sets in your workout, add as many exercises as you like, and define your warmup and cool down&#8230;<\/p>\n","protected":false},"author":29,"featured_media":61289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-61287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/61287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/comments?post=61287"}],"version-history":[{"count":0,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/61287\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/media\/61289"}],"wp:attachment":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/media?parent=61287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/categories?post=61287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/tags?post=61287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}