{"id":33997,"date":"2016-10-03T12:45:03","date_gmt":"2016-10-03T16:45:03","guid":{"rendered":"http:\/\/midatlanticconsulting.com\/blog\/2016\/10\/10k-runner-0-to-5k-to-10k-trainer-run-10k\/"},"modified":"2016-10-03T12:45:03","modified_gmt":"2016-10-03T16:45:03","slug":"10k-runner-0-to-5k-to-10k-trainer-run-10k","status":"publish","type":"post","link":"https:\/\/midatlanticconsulting.com\/blog\/2016\/10\/10k-runner-0-to-5k-to-10k-trainer-run-10k\/","title":{"rendered":"10K Runner: 0 to 5K to 10K Trainer, Run 10K."},"content":{"rendered":"<p class='desc-head'>\n<p class='desc-head1'>\n<p>This 14 week program will help you safely and gradually work on your 10K time. All it requires is about 30 minutes a day, three days a week to achieve a 10K run. The program alternates between running and walking, creating a unique workout each and every day. An audio coach will guide you through the entire process, so you&rsquo;ll never have to fiddle with your iDevice while speeding along. Apple Watch is supported, putting the time remaining for your current activity, calories burned, and total distance on your wrist. 10K Runner also includes Health app integration, badges to earn and share, and compatibility with GPS apps like Nike+.<\/p>\n<p><b>Source Url: <\/b><a href='http:\/\/appadvice.com\/apps-gone-free' target='_blank'>http:\/\/appadvice.com\/apps-gone-free<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This 14 week program will help you safely and gradually work on your 10K time. All it requires is about 30 minutes a day, three days a week to achieve a 10K run. The program alternates between running and walking, creating a unique workout each and every day. An audio coach will guide you through&#8230;<\/p>\n","protected":false},"author":2,"featured_media":33998,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-33997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/33997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/comments?post=33997"}],"version-history":[{"count":0,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/33997\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/media\/33998"}],"wp:attachment":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/media?parent=33997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/categories?post=33997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/tags?post=33997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}