{"id":31918,"date":"2016-08-20T12:45:05","date_gmt":"2016-08-20T16:45:05","guid":{"rendered":"http:\/\/midatlanticconsulting.com\/blog\/2016\/08\/essence-breathing-relaxation\/"},"modified":"2016-08-20T12:45:05","modified_gmt":"2016-08-20T16:45:05","slug":"essence-breathing-relaxation","status":"publish","type":"post","link":"https:\/\/midatlanticconsulting.com\/blog\/2016\/08\/essence-breathing-relaxation\/","title":{"rendered":"Essence &mdash; Breathing Relaxation"},"content":{"rendered":"<p class='desc-head'>\n<p class='desc-head1'>\n<p>Essence helps you focus on relaxing by keeping things as simple as possible. The moment you launch the app you&rsquo;ll see a blue circle begin to expand, telling you to inhale. Then hold your breath and exhale on cue. You&rsquo;ll also hear guitar strings being strummed in the background as the circles go in and out of existence, indicating when you should be breathing in, holding your breath, and exhaling. <\/p>\n<p><b>Source Url: <\/b><a href='http:\/\/appadvice.com\/apps-gone-free' target='_blank'>http:\/\/appadvice.com\/apps-gone-free<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Essence helps you focus on relaxing by keeping things as simple as possible. The moment you launch the app you&rsquo;ll see a blue circle begin to expand, telling you to inhale. Then hold your breath and exhale on cue. You&rsquo;ll also hear guitar strings being strummed in the background as the circles go in and&#8230;<\/p>\n","protected":false},"author":2,"featured_media":31919,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-31918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/31918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/comments?post=31918"}],"version-history":[{"count":0,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/31918\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/media\/31919"}],"wp:attachment":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/media?parent=31918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/categories?post=31918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/tags?post=31918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}