{"id":199313,"date":"2026-01-05T14:52:03","date_gmt":"2026-01-05T19:52:03","guid":{"rendered":"https:\/\/midatlanticconsulting.com\/blog\/?p=199313"},"modified":"2026-01-05T14:52:03","modified_gmt":"2026-01-05T19:52:03","slug":"5-great-apps-to-help-you-keep-new-years-resolutions","status":"publish","type":"post","link":"https:\/\/midatlanticconsulting.com\/blog\/2026\/01\/5-great-apps-to-help-you-keep-new-years-resolutions\/","title":{"rendered":"5 Great Apps to Help You Keep New Year&rsquo;s Resolutions"},"content":{"rendered":"<p>Most of us will make New Year&#8217;s resolutions. But most of them will fall by the wayside come mid-February. Here&#8217;s a collection of apps that will make keeping your resolutions easier &#8211; and keep you motivated through the process.<\/p>\n<p><p>What you can read about:    <\/p>\n<ul class=\"r_toc_t js-toc\">\n<li class=\"no-after\">       <a href=\"#top0\" class=\"r_toc_a js-scroll-to\">           <span class=\"r_toc_th\">               <img decoding=\"async\" src=\"https:\/\/is3-ssl.mzstatic.com\/image\/thumb\/Purple123\/v4\/9a\/d8\/5f\/9ad85f79-af6b-67bf-5980-1a8835a1d01e\/AppIcon-0-0-1x_U007emarketing-0-10-0-85-220.png\/60x60bb.jpg\" class=\"aa_img\" alt=\"Remente: Self Care &amp; Wellbeing\">           <\/span>\n<p>           <span class=\"r_toc_a_ttl aa_truncate\">             Remente: Self Care &amp; Wellbeing<\/span>                 <\/a>      <\/li>\n<li class=\"no-after\">       <a href=\"#top1\" class=\"r_toc_a js-scroll-to\">           <span class=\"r_toc_th\">               <img decoding=\"async\" src=\"https:\/\/is4-ssl.mzstatic.com\/image\/thumb\/Purple112\/v4\/86\/e9\/dd\/86e9ddd8-228f-90dc-176b-f536b805636b\/AppIcon-0-0-1x_U007emarketing-0-0-0-9-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png\/60x60bb.jpg\" class=\"aa_img\" alt=\"White Noise\">           <\/span>\n<p>           <span class=\"r_toc_a_ttl aa_truncate\">             White Noise<\/span>                 <\/a>      <\/li>\n<li class=\"no-after\">       <a href=\"#top2\" class=\"r_toc_a js-scroll-to\">           <span class=\"r_toc_th\">               <img decoding=\"async\" src=\"https:\/\/is2-ssl.mzstatic.com\/image\/thumb\/Purple122\/v4\/f7\/ae\/22\/f7ae22b3-0d16-151a-7294-002ec81c881e\/AppIcon-Basic-0-0-1x_U007emarketing-0-0-0-7-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png\/60x60bb.jpg\" class=\"aa_img\" alt=\"Chaos Control&trade;: GTD Task List\">           <\/span>\n<p>           <span class=\"r_toc_a_ttl aa_truncate\">             Chaos Control: GTD Task List<\/span>                 <\/a>      <\/li>\n<li class=\"no-after\">       <a href=\"#top3\" class=\"r_toc_a js-scroll-to\">\n<p>           <span class=\"r_toc_a_ttl\">             Glycemic Index Load Net Carbs<\/span>                 <\/a>      <\/li>\n<li class=\"no-after\">       <a href=\"#top4\" class=\"r_toc_a js-scroll-to\">           <span class=\"r_toc_th\">               <img decoding=\"async\" src=\"https:\/\/is2-ssl.mzstatic.com\/image\/thumb\/Purple112\/v4\/d0\/06\/45\/d00645fd-a3a9-07eb-c474-2bda39512cc5\/AppIcon-0-0-1x_U007emarketing-0-0-0-5-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png\/60x60bb.jpg\" class=\"aa_img\" alt=\"Digit, soon to be Oportun\">           <\/span>\n<p>           <span class=\"r_toc_a_ttl aa_truncate\">             Digit<\/span>                 <\/a>      <\/li>\n<\/ul>\n<p>    <button class=\"r_toc-btn js-toc-btn aai-chevron-down\"> show full table of contents<\/button>          <\/p>\n<p>\n<p><p>               <img decoding=\"async\" src=\"https:\/\/is3-ssl.mzstatic.com\/image\/thumb\/Purple123\/v4\/9a\/d8\/5f\/9ad85f79-af6b-67bf-5980-1a8835a1d01e\/AppIcon-0-0-1x_U007emarketing-0-10-0-85-220.png\/512x512bb.jpg\" class=\"aa_img\" alt=\"Remente: Self Care &amp; Wellbeing\">                       <\/p>\n<p><h2 class=\"r_c_sct_cll_ttl\">Remente: Self Care &amp; Wellbeing<\/h2>\n<p><p>           <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/siri-cdn.appadvice.com\/wp-content\/appadvice-v2-media\/2023\/01\/screenshot-2023-01-04-at-10-32-59-am_2dbc5a84c62c4b0a313eaf859027b088-m.jpg\" width=\"995\" height=\"510\" alt=\"\">                <\/p>\n<p>Remente &#8211; Self Improvement can help you reach your goals. The app includes a daily planner, a life assessment tool, a goal-setting system, and a collection of articles and exercises to get you on your way to better habits. You can keep track of your mood in the journal and make improvements to all aspects of your life with the help of Remente.<\/p>\n<p>The iPhone and iPad app is free to download with a subscription needed to unlock the entire app. <\/p>\n<p>       <a href=\"https:\/\/appadvice.com\/app\/remente-self-care-wellbeing\/961633456\" class=\"r_c_rf-app_l\"><\/a>        <a href=\"https:\/\/getapp.yuriy.net\/app\/961633456\" target=\"\" class=\"r_c_rf-app_gt aai-arrow-download\">         Free       <\/a>        <\/p>\n<p>           <img decoding=\"async\" src=\"https:\/\/is3-ssl.mzstatic.com\/image\/thumb\/Purple123\/v4\/9a\/d8\/5f\/9ad85f79-af6b-67bf-5980-1a8835a1d01e\/AppIcon-0-0-1x_U007emarketing-0-10-0-85-220.png\/512x512bb.jpg\" class=\"aa_img\" alt=\"Remente: Self Care &amp; Wellbeing\">               <\/p>\n<p>Remente: Self Care &amp; Wellbeing        <\/p>\n<p>Remente AB                     <\/p>\n<p>\n<p><p>               <img decoding=\"async\" src=\"https:\/\/is4-ssl.mzstatic.com\/image\/thumb\/Purple112\/v4\/86\/e9\/dd\/86e9ddd8-228f-90dc-176b-f536b805636b\/AppIcon-0-0-1x_U007emarketing-0-0-0-9-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png\/512x512bb.jpg\" class=\"aa_img\" alt=\"White Noise\">                       <\/p>\n<p><h2 class=\"r_c_sct_cll_ttl\">White Noise<\/h2>\n<p><p>           <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/handoff-cdn.appadvice.com\/wp-content\/appadvice-v2-media\/2023\/01\/screenshot-2023-01-04-at-10-35-01-am_c8b43f6322ca31bf95c83c7de58c3ed6-m.jpg\" width=\"987\" height=\"503\" alt=\"\">                <\/p>\n<p>We all probably need more sleep, and White Noise can help. It offers a large variety of relaxing sounds from brown and blue noise to nature sounds to ticking clocks. Each scene displays a static image with the sounds you enjoy. The app offers a sleep timer as well as a digital clock display.<\/p>\n<p>White Noise offers a sound catalog with tons of effects to choose from like an air conditioner, thunder storm, street noise, and a grandfather clock. The app has a handy full screen digital clock and advanced controls for looping playlists, mixing with music, and balance and pitch. You can also customize your alarm snooze times and control playback on your Apple Watch.<\/p>\n<p>       <a href=\"https:\/\/appadvice.com\/app\/white-noise\/289894882\" class=\"r_c_rf-app_l\"><\/a>        <a href=\"https:\/\/getapp.yuriy.net\/app\/289894882\" target=\"\" class=\"r_c_rf-app_gt aai-arrow-download\">         $0.99       <\/a>        <\/p>\n<p>           <img decoding=\"async\" src=\"https:\/\/is4-ssl.mzstatic.com\/image\/thumb\/Purple112\/v4\/86\/e9\/dd\/86e9ddd8-228f-90dc-176b-f536b805636b\/AppIcon-0-0-1x_U007emarketing-0-0-0-9-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png\/512x512bb.jpg\" class=\"aa_img\" alt=\"White Noise\">               <\/p>\n<p>White Noise        <\/p>\n<p>TMSOFT                     <\/p>\n<p>\n<p><p>               <img decoding=\"async\" src=\"https:\/\/is2-ssl.mzstatic.com\/image\/thumb\/Purple122\/v4\/f7\/ae\/22\/f7ae22b3-0d16-151a-7294-002ec81c881e\/AppIcon-Basic-0-0-1x_U007emarketing-0-0-0-7-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png\/512x512bb.jpg\" class=\"aa_img\" alt=\"Chaos Control&trade;: GTD Task List\">                       <\/p>\n<p><h2 class=\"r_c_sct_cll_ttl\">Chaos Control: GTD Task List<\/h2>\n<p><p>           <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/siri-cdn.appadvice.com\/wp-content\/appadvice-v2-media\/2023\/01\/screenshot-2023-01-04-at-10-36-12-am_d37e90630280c0b49b9839b0b4b56e67-m.jpg\" width=\"983\" height=\"502\" alt=\"\">                <\/p>\n<p>Based on the Getting Things Done methodology, Chaos Control is an app that can manage everything from your personal to business needs. It&#8217;s designed with everyone in mind to handle the simplest to the heaviest of tasks. You can manage your day, tasks, personal goals, time, activities, projects and lists with ease.<\/p>\n<p>For iPhone, iPad, and Apple Watch, the app is free to download with a subscription needed for most of the features. <\/p>\n<p>       <a href=\"https:\/\/appadvice.com\/app\/chaos-control-gtd-task-list\/591766437\" class=\"r_c_rf-app_l\"><\/a>        <a href=\"https:\/\/getapp.yuriy.net\/app\/591766437\" target=\"\" class=\"r_c_rf-app_gt aai-arrow-download\">         Free       <\/a>        <\/p>\n<p>           <img decoding=\"async\" src=\"https:\/\/is2-ssl.mzstatic.com\/image\/thumb\/Purple122\/v4\/f7\/ae\/22\/f7ae22b3-0d16-151a-7294-002ec81c881e\/AppIcon-Basic-0-0-1x_U007emarketing-0-0-0-7-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png\/512x512bb.jpg\" class=\"aa_img\" alt=\"Chaos Control&trade;: GTD Task List\">               <\/p>\n<p>Chaos Control&trade;: GTD Task List        <\/p>\n<p>Dmitriy Tarasov                     <\/p>\n<p>\n<p>\n<h2 class=\"r_c_sct_cll_ttl\">Glycemic Index Load Net Carbs<\/h2>\n<p><p>           <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/handoff-cdn.appadvice.com\/wp-content\/appadvice-v2-media\/2023\/01\/screenshot-2023-01-04-at-10-37-49-am_38c110f04450e27c7fa88599288d03d9-m.jpg\" width=\"986\" height=\"497\" alt=\"\">                <\/p>\n<p>The Glycemic Index app can help you eat healthier with low carb diet details along with a food diary. Check the food list, add foods to your meals, track your weight, and control your overall food intake with the app&rsquo;s handy tools.<\/p>\n<p>You can download the iPhone and iPad for free. There is a subscription available. <\/p>\n<p>       <a href=\"https:\/\/appadvice.com\/app\/glycemic-index-load-net-carbs\/1087424868\" class=\"r_c_rf-app_l\"><\/a>        <a href=\"https:\/\/getapp.yuriy.net\/app\/1087424868\" target=\"\" class=\"r_c_rf-app_gt aai-arrow-download\">         Free       <\/a>        <\/p>\n<p>           <img decoding=\"async\" src=\"https:\/\/is4-ssl.mzstatic.com\/image\/thumb\/Purple122\/v4\/5d\/42\/73\/5d427380-7640-bda7-3e74-25de908bff0b\/AppIcon-0-0-1x_U007emarketing-0-0-0-10-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png\/512x512bb.jpg\" class=\"aa_img\" alt=\"Glycemic Index Load Net Carbs\">               <\/p>\n<p>Glycemic Index Load Net Carbs        <\/p>\n<p>Rafal Platek                     <\/p>\n<p>\n<p><p>               <img decoding=\"async\" src=\"https:\/\/is2-ssl.mzstatic.com\/image\/thumb\/Purple112\/v4\/d0\/06\/45\/d00645fd-a3a9-07eb-c474-2bda39512cc5\/AppIcon-0-0-1x_U007emarketing-0-0-0-5-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png\/512x512bb.jpg\" class=\"aa_img\" alt=\"Digit, soon to be Oportun\">                       <\/p>\n<p><h2 class=\"r_c_sct_cll_ttl\">Digit<\/h2>\n<p><p>           <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/handoff-cdn.appadvice.com\/wp-content\/appadvice-v2-media\/2023\/01\/screenshot-2023-01-04-at-10-37-49-am_ea1d64d34445c92c3cdebdc3f9f45dc7-m.jpg\" width=\"986\" height=\"497\" alt=\"\">                <\/p>\n<p>Digit is an effortless way to save money without thinking about it. It&#8217;s for anyone who doesn&#8217;t have time or want to think about saving money. It&#8217;s set up for you.To get started, connect your checking account to Digit. <\/p>\n<p>This allows Digit to analyze your income and spending, and find small amounts of money it can safely set aside for you. Every few days, Digit transfers small amounts of money to your Digit savings. Digit never transfers more than you can afford, so you don&#8217;t have to worry about over-drafting your account.<\/p>\n<p>The iPhone and Apple Watch app is a completely free download. <\/p>\n<p>       <a href=\"https:\/\/appadvice.com\/app\/digit-soon-to-be-oportun\/1011935076\" class=\"r_c_rf-app_l\"><\/a>        <a href=\"https:\/\/getapp.yuriy.net\/app\/1011935076\" target=\"\" class=\"r_c_rf-app_gt aai-arrow-download\">         Free       <\/a>        <\/p>\n<p>           <img decoding=\"async\" src=\"https:\/\/is2-ssl.mzstatic.com\/image\/thumb\/Purple112\/v4\/d0\/06\/45\/d00645fd-a3a9-07eb-c474-2bda39512cc5\/AppIcon-0-0-1x_U007emarketing-0-0-0-5-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png\/512x512bb.jpg\" class=\"aa_img\" alt=\"Digit, soon to be Oportun\">               <\/p>\n<p>Digit, soon to be Oportun        <\/p>\n<p>Hello Digit, LLC                <\/p>\n<p>Source link: http:\/\/appadvice.com\/reviews<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most of us will make New Year&#8217;s resolutions. But most of them will fall by the wayside come mid-February. Here&#8217;s a collection of apps that will make keeping your resolutions easier &#8211; and keep you motivated through the process. What you can read about: Remente: Self Care &amp; Wellbeing White Noise Chaos Control: GTD Task&#8230;<\/p>\n","protected":false},"author":29,"featured_media":199314,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-199313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/199313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/comments?post=199313"}],"version-history":[{"count":1,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/199313\/revisions"}],"predecessor-version":[{"id":199315,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/199313\/revisions\/199315"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/media\/199314"}],"wp:attachment":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/media?parent=199313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/categories?post=199313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/tags?post=199313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}