{"id":199176,"date":"2025-12-29T13:20:06","date_gmt":"2025-12-29T18:20:06","guid":{"rendered":"https:\/\/midatlanticconsulting.com\/blog\/?p=199176"},"modified":"2025-12-29T13:20:06","modified_gmt":"2025-12-29T18:20:06","slug":"japanese-walking-interval-fit","status":"publish","type":"post","link":"https:\/\/midatlanticconsulting.com\/blog\/2025\/12\/japanese-walking-interval-fit\/","title":{"rendered":"Japanese Walking: Interval Fit"},"content":{"rendered":"<p class='desc-head'>Andrei Ramaniuk<\/p>\n<p class='desc-head1'>\n<p>Japanese Walking: Interval Fit uses the science-backed walking method based on the pioneering of Japanese &ldquo;interval walking&rdquo; technique. It&rsquo;s a structured three-minute fast\/three-minute slow cycle that has been shown to improve aerobic capacity and reduce lifestyle-disease scores in older adults.<\/p>\n<p><b>Source Url: <\/b><a href='http:\/\/appadvice.com\/apps-gone-free' target='_blank'>http:\/\/appadvice.com\/apps-gone-free<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Andrei Ramaniuk Japanese Walking: Interval Fit uses the science-backed walking method based on the pioneering of Japanese &ldquo;interval walking&rdquo; technique. It&rsquo;s a structured three-minute fast\/three-minute slow cycle that has been shown to improve aerobic capacity and reduce lifestyle-disease scores in older adults. Source Url: http:\/\/appadvice.com\/apps-gone-free<\/p>\n","protected":false},"author":29,"featured_media":199177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-199176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/199176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/comments?post=199176"}],"version-history":[{"count":1,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/199176\/revisions"}],"predecessor-version":[{"id":199178,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/199176\/revisions\/199178"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/media\/199177"}],"wp:attachment":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/media?parent=199176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/categories?post=199176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/tags?post=199176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}