{"id":196732,"date":"2025-09-14T13:20:12","date_gmt":"2025-09-14T17:20:12","guid":{"rendered":"https:\/\/midatlanticconsulting.com\/blog\/?p=196732"},"modified":"2025-09-14T13:20:12","modified_gmt":"2025-09-14T17:20:12","slug":"cold-breathwork-coldsmith","status":"publish","type":"post","link":"https:\/\/midatlanticconsulting.com\/blog\/2025\/09\/cold-breathwork-coldsmith\/","title":{"rendered":"Cold &amp; Breathwork: Coldsmith"},"content":{"rendered":"<p class='desc-head'>Pawel Karniej<\/p>\n<p class='desc-head1'>\n<p>Cold &amp; Breathwork: Coldsmith is your all-in-one tracker for cold showers, ice baths, and breathing exercises. Build discipline, boost energy, and strengthen your mind and body with personalized tools and habit tracking.<\/p>\n<p><b>Source Url: <\/b><a href='http:\/\/appadvice.com\/apps-gone-free' target='_blank'>http:\/\/appadvice.com\/apps-gone-free<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pawel Karniej Cold &amp; Breathwork: Coldsmith is your all-in-one tracker for cold showers, ice baths, and breathing exercises. Build discipline, boost energy, and strengthen your mind and body with personalized tools and habit tracking. Source Url: http:\/\/appadvice.com\/apps-gone-free<\/p>\n","protected":false},"author":29,"featured_media":196733,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-196732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/196732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/comments?post=196732"}],"version-history":[{"count":1,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/196732\/revisions"}],"predecessor-version":[{"id":196734,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/196732\/revisions\/196734"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/media\/196733"}],"wp:attachment":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/media?parent=196732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/categories?post=196732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/tags?post=196732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}