{"id":196291,"date":"2025-08-27T13:20:13","date_gmt":"2025-08-27T17:20:13","guid":{"rendered":"https:\/\/midatlanticconsulting.com\/blog\/?p=196291"},"modified":"2025-08-27T13:20:13","modified_gmt":"2025-08-27T17:20:13","slug":"wod-app-timer-ai-workout","status":"publish","type":"post","link":"https:\/\/midatlanticconsulting.com\/blog\/2025\/08\/wod-app-timer-ai-workout\/","title":{"rendered":"WOD App: Timer &amp; AI Workout"},"content":{"rendered":"<p class='desc-head'>Digital Technologies OU<\/p>\n<p class='desc-head1'>\n<p>WOD App: The first AI coach for CrossFit and Hyrox is here.&nbsp;Get 12-week programs tailored to your level and goals, designed to fit your exact needs. With over 10,000 WODs that adapt to the equipment you have on hand, you&rsquo;ll never run out of options. Train smarter, push harder, and stay consistent with workouts built just for you.<\/p>\n<p><b>Source Url: <\/b><a href='http:\/\/appadvice.com\/apps-gone-free' target='_blank'>http:\/\/appadvice.com\/apps-gone-free<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Digital Technologies OU WOD App: The first AI coach for CrossFit and Hyrox is here.&nbsp;Get 12-week programs tailored to your level and goals, designed to fit your exact needs. With over 10,000 WODs that adapt to the equipment you have on hand, you&rsquo;ll never run out of options. Train smarter, push harder, and stay consistent&#8230;<\/p>\n","protected":false},"author":29,"featured_media":196292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-196291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/196291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/comments?post=196291"}],"version-history":[{"count":1,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/196291\/revisions"}],"predecessor-version":[{"id":196293,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/196291\/revisions\/196293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/media\/196292"}],"wp:attachment":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/media?parent=196291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/categories?post=196291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/tags?post=196291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}