{"id":189862,"date":"2025-08-13T13:20:08","date_gmt":"2025-08-13T17:20:08","guid":{"rendered":"https:\/\/midatlanticconsulting.com\/blog\/?p=189862"},"modified":"2025-08-13T13:20:08","modified_gmt":"2025-08-13T17:20:08","slug":"breathein-calm-breathing-13","status":"publish","type":"post","link":"https:\/\/midatlanticconsulting.com\/blog\/2025\/08\/breathein-calm-breathing-13\/","title":{"rendered":"BreatheIn: Calm Breathing"},"content":{"rendered":"<p class='desc-head'>Dmitry Mashkin<\/p>\n<p class='desc-head1'>\n<p>BreatheIn can unite your mind and body so they work together by breathing deeply, slowly, and regularly. The app includes four different breathing exercises. Two are aimed for relaxation and two for body regeneration. Square breathing technique is a simple and effective way to calm down and gain control of your thoughts. Relax breathing technique is designed to reduce anxiety and help you fall asleep faster. Bhramari pranayama technique is used to calm your brain and relax your body. Coherent breathing technique is designed to increase your heart rate variability (HRV), which can increase flexibility of the autonomic nervous system. BreatheIn is fully integrated with Apple Heath.<\/p>\n<p><b>Source Url: <\/b><a href='http:\/\/appadvice.com\/apps-gone-free' target='_blank'>http:\/\/appadvice.com\/apps-gone-free<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dmitry Mashkin BreatheIn can unite your mind and body so they work together by breathing deeply, slowly, and regularly. The app includes four different breathing exercises. Two are aimed for relaxation and two for body regeneration. Square breathing technique is a simple and effective way to calm down and gain control of your thoughts. Relax&#8230;<\/p>\n","protected":false},"author":29,"featured_media":189863,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-189862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/189862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/comments?post=189862"}],"version-history":[{"count":1,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/189862\/revisions"}],"predecessor-version":[{"id":189864,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/189862\/revisions\/189864"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/media\/189863"}],"wp:attachment":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/media?parent=189862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/categories?post=189862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/tags?post=189862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}