{"id":169874,"date":"2025-02-19T13:20:18","date_gmt":"2025-02-19T18:20:18","guid":{"rendered":"https:\/\/midatlanticconsulting.com\/blog\/?p=169874"},"modified":"2025-02-19T13:20:18","modified_gmt":"2025-02-19T18:20:18","slug":"wod-app-timer-and-workout","status":"publish","type":"post","link":"https:\/\/midatlanticconsulting.com\/blog\/2025\/02\/wod-app-timer-and-workout\/","title":{"rendered":"WOD App: Timer and workout"},"content":{"rendered":"<p class='desc-head'>Digital Technologies OU<\/p>\n<p class='desc-head1'>\n<p>WOD App: Timer and Workout is packed with over 10,000 diverse workouts designed to accommodate your specific needs. The app will also let you adjust your workouts based on the equipment available to you at the time. Get personalized workouts that align with your individual goals.<\/p>\n<p><b>Source Url: <\/b><a href='http:\/\/appadvice.com\/apps-gone-free' target='_blank'>http:\/\/appadvice.com\/apps-gone-free<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Digital Technologies OU WOD App: Timer and Workout is packed with over 10,000 diverse workouts designed to accommodate your specific needs. The app will also let you adjust your workouts based on the equipment available to you at the time. Get personalized workouts that align with your individual goals. Source Url: http:\/\/appadvice.com\/apps-gone-free<\/p>\n","protected":false},"author":29,"featured_media":169875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-169874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/169874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/comments?post=169874"}],"version-history":[{"count":1,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/169874\/revisions"}],"predecessor-version":[{"id":169876,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/169874\/revisions\/169876"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/media\/169875"}],"wp:attachment":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/media?parent=169874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/categories?post=169874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/tags?post=169874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}