{"id":163962,"date":"2024-08-12T13:20:12","date_gmt":"2024-08-12T17:20:12","guid":{"rendered":"https:\/\/midatlanticconsulting.com\/blog\/?p=163962"},"modified":"2024-08-12T13:20:12","modified_gmt":"2024-08-12T17:20:12","slug":"push-ups-workouts-tracker","status":"publish","type":"post","link":"https:\/\/midatlanticconsulting.com\/blog\/2024\/08\/push-ups-workouts-tracker\/","title":{"rendered":"Push Ups Workouts &amp; Tracker"},"content":{"rendered":"<p class='desc-head'>Loyal Health &amp; Fitness, Inc.<\/p>\n<p class='desc-head1'>\n<p>Push Ups Workouts &amp; Tracker lets you select from six different workout intensities. This app is friendly to all fitness levels, regardless of your current fitness ability. Take the 30-day push up challenge to develop biceps, triceps, and chest muscles. Pair your workout with a diet plan within the app for even better results.<\/p>\n<p><b>Source Url: <\/b><a href='http:\/\/appadvice.com\/apps-gone-free' target='_blank' rel=\"noopener\">http:\/\/appadvice.com\/apps-gone-free<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Loyal Health &amp; Fitness, Inc. Push Ups Workouts &amp; Tracker lets you select from six different workout intensities. This app is friendly to all fitness levels, regardless of your current fitness ability. Take the 30-day push up challenge to develop biceps, triceps, and chest muscles. Pair your workout with a diet plan within the app&#8230;<\/p>\n","protected":false},"author":29,"featured_media":163963,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-163962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/163962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/comments?post=163962"}],"version-history":[{"count":1,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/163962\/revisions"}],"predecessor-version":[{"id":163964,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/163962\/revisions\/163964"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/media\/163963"}],"wp:attachment":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/media?parent=163962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/categories?post=163962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/tags?post=163962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}