{"id":160532,"date":"2024-04-20T13:20:10","date_gmt":"2024-04-20T17:20:10","guid":{"rendered":"https:\/\/midatlanticconsulting.com\/blog\/?p=160532"},"modified":"2024-04-20T13:20:10","modified_gmt":"2024-04-20T17:20:10","slug":"slow-eats-intuitive-eating","status":"publish","type":"post","link":"https:\/\/midatlanticconsulting.com\/blog\/2024\/04\/slow-eats-intuitive-eating\/","title":{"rendered":"Slow Eats: Intuitive Eating"},"content":{"rendered":"<p class='desc-head'>Shannon Bolick<\/p>\n<p class='desc-head1'>\n<p>Eating slower and chewing thoroughly offers an enormous number of health benefits from weight loss to better digestion. Use the app to implement healthier eating habits. Set a bite timer, meal timer, and seconds timer customized to your needs and goals.<\/p>\n<p><b>Source Url: <\/b><a href='http:\/\/appadvice.com\/apps-gone-free' target='_blank' rel=\"noopener\">http:\/\/appadvice.com\/apps-gone-free<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shannon Bolick Eating slower and chewing thoroughly offers an enormous number of health benefits from weight loss to better digestion. Use the app to implement healthier eating habits. Set a bite timer, meal timer, and seconds timer customized to your needs and goals. Source Url: http:\/\/appadvice.com\/apps-gone-free<\/p>\n","protected":false},"author":29,"featured_media":160533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-160532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/160532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/comments?post=160532"}],"version-history":[{"count":1,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/160532\/revisions"}],"predecessor-version":[{"id":160534,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/160532\/revisions\/160534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/media\/160533"}],"wp:attachment":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/media?parent=160532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/categories?post=160532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/tags?post=160532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}