{"id":157754,"date":"2024-01-12T13:20:04","date_gmt":"2024-01-12T18:20:04","guid":{"rendered":"https:\/\/midatlanticconsulting.com\/blog\/?p=157754"},"modified":"2024-01-12T13:20:04","modified_gmt":"2024-01-12T18:20:04","slug":"1-habit","status":"publish","type":"post","link":"https:\/\/midatlanticconsulting.com\/blog\/2024\/01\/1-habit\/","title":{"rendered":"1% Habit"},"content":{"rendered":"<p class='desc-head'>Stephen Coffey<\/p>\n<p class='desc-head1'>\n<p>1% Habit is unlike most habit trackers that only allow you to track the same habit over and over. This app focuses on starting new habits and improving upon them. This will prevent you from plateauing. By continuing to improve upon a certain goal or habit you can actually reach your goals. Consistency and accountability are everything. 1% a day doesn&rsquo;t seem like much but over time you&rsquo;ll notice how huge it actually is.<\/p>\n<p><b>Source Url: <\/b><a href='http:\/\/appadvice.com\/apps-gone-free' target='_blank' rel=\"noopener\">http:\/\/appadvice.com\/apps-gone-free<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stephen Coffey 1% Habit is unlike most habit trackers that only allow you to track the same habit over and over. This app focuses on starting new habits and improving upon them. This will prevent you from plateauing. By continuing to improve upon a certain goal or habit you can actually reach your goals. Consistency&#8230;<\/p>\n","protected":false},"author":29,"featured_media":157755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-157754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/157754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/comments?post=157754"}],"version-history":[{"count":1,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/157754\/revisions"}],"predecessor-version":[{"id":157756,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/157754\/revisions\/157756"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/media\/157755"}],"wp:attachment":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/media?parent=157754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/categories?post=157754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/tags?post=157754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}