{"id":15690,"date":"2016-05-04T01:02:58","date_gmt":"2016-05-04T05:02:58","guid":{"rendered":"http:\/\/midatlanticconsulting.com\/blog\/2016\/05\/spiritual-me-meditation-techniques-for-mindfulness-stress-relief-and-guided-relaxation-2\/"},"modified":"2016-05-04T01:02:58","modified_gmt":"2016-05-04T05:02:58","slug":"spiritual-me-meditation-techniques-for-mindfulness-stress-relief-and-guided-relaxation-2","status":"publish","type":"post","link":"https:\/\/midatlanticconsulting.com\/blog\/2016\/05\/spiritual-me-meditation-techniques-for-mindfulness-stress-relief-and-guided-relaxation-2\/","title":{"rendered":"Spiritual Me: Meditation &#8211; techniques for mindfulness, stress relief and guided relaxation"},"content":{"rendered":"<p class='desc-head'>\n<p class='desc-head1'>\n<p>Spiritual Me includes guided meditation techniques that will help you relieve stress, become more mindful, and simply relax. All you need to do is set aside a little time each day and go through the various exercises. Exercises include everything from drawing to balancing. After a few sessions you&rsquo;ll be able to view a chart of your progress and track your improvement.<\/p>\n<p><b>Source Url: <\/b><a href='http:\/\/appadvice.com\/apps-gone-free' target='_blank'>http:\/\/appadvice.com\/apps-gone-free<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spiritual Me includes guided meditation techniques that will help you relieve stress, become more mindful, and simply relax. All you need to do is set aside a little time each day and go through the various exercises. Exercises include everything from drawing to balancing. After a few sessions you&rsquo;ll be able to view a chart&#8230;<\/p>\n","protected":false},"author":2,"featured_media":15691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-15690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/15690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/comments?post=15690"}],"version-history":[{"count":0,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/15690\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/media\/15691"}],"wp:attachment":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/media?parent=15690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/categories?post=15690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/tags?post=15690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}