{"id":156620,"date":"2023-12-01T13:20:10","date_gmt":"2023-12-01T18:20:10","guid":{"rendered":"https:\/\/midatlanticconsulting.com\/blog\/?p=156620"},"modified":"2023-12-01T13:20:10","modified_gmt":"2023-12-01T18:20:10","slug":"one-sec-screen-time-focus","status":"publish","type":"post","link":"https:\/\/midatlanticconsulting.com\/blog\/2023\/12\/one-sec-screen-time-focus\/","title":{"rendered":"one sec | screen time + focus"},"content":{"rendered":"<p class='desc-head'>riedel.wtf GmbH<\/p>\n<p class='desc-head1'>\n<p> \n\t<!-- Begin Video.js -->\n\t<video id=\"videojs_id_468773624\" class=\"video-js vjs-fluid\" width=\"640\" height=\"360\" controls preload=\"none\" data-setup='[]'>\n\t\t<source src=\"https:\/\/handoff-cdn.appadvice.com\/generated-app-plays\/1532875441\/70206464-half-no-audio.mp4\" type='video\/mp4' \/>\n\t\t\n        \n\t\t\n\t<\/video>\n\t<!-- End Video.js -->\n One Sec allows you to set healthier boundaries with your device. The app helps you make better choices by making you aware of what you&rsquo;re actually doing. Set the app to your individual wants and goals. For example, if you spend too much time on social media, whenever you try to access Instagram or Facebook you&rsquo;ll be asked if this is something you really want to do. It&rsquo;s a time saver and is a great way to start living in the moment.<\/p>\n<p><b>Source Url: <\/b><a href='http:\/\/appadvice.com\/apps-gone-free' target='_blank' rel=\"noopener\">http:\/\/appadvice.com\/apps-gone-free<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>riedel.wtf GmbH One Sec allows you to set healthier boundaries with your device. The app helps you make better choices by making you aware of what you&rsquo;re actually doing. Set the app to your individual wants and goals. For example, if you spend too much time on social media, whenever you try to access Instagram&#8230;<\/p>\n","protected":false},"author":29,"featured_media":156621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-156620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/156620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/comments?post=156620"}],"version-history":[{"count":1,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/156620\/revisions"}],"predecessor-version":[{"id":156622,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/156620\/revisions\/156622"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/media\/156621"}],"wp:attachment":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/media?parent=156620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/categories?post=156620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/tags?post=156620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}