{"id":137726,"date":"2021-12-22T14:20:09","date_gmt":"2021-12-22T18:20:09","guid":{"rendered":"http:\/\/midatlanticconsulting.com\/blog\/2021\/12\/gzcl-method-workout-logger\/"},"modified":"2021-12-22T14:20:09","modified_gmt":"2021-12-22T18:20:09","slug":"gzcl-method-workout-logger","status":"publish","type":"post","link":"https:\/\/midatlanticconsulting.com\/blog\/2021\/12\/gzcl-method-workout-logger\/","title":{"rendered":"GZCL Method Workout Logger"},"content":{"rendered":"<p class='desc-head'>Jimmy Cook<\/p>\n<p class='desc-head1'>\n<p>GZCL Method Workout Logger uses the GZCL method which is proven to get you stronger. The app lets you track the programs using a spreadsheet. It&rsquo;s easy to calculate your progressions and it tells you what weight you should be lifting in the gym. There are preloaded programs and post workout stats.<\/p>\n<p><b>Source Url: <\/b><a href='http:\/\/appadvice.com\/apps-gone-free' target='_blank' rel=\"noopener\">http:\/\/appadvice.com\/apps-gone-free<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jimmy Cook GZCL Method Workout Logger uses the GZCL method which is proven to get you stronger. The app lets you track the programs using a spreadsheet. It&rsquo;s easy to calculate your progressions and it tells you what weight you should be lifting in the gym. There are preloaded programs and post workout stats. Source&#8230;<\/p>\n","protected":false},"author":29,"featured_media":137727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-137726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/137726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/comments?post=137726"}],"version-history":[{"count":0,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/137726\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/media\/137727"}],"wp:attachment":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/media?parent=137726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/categories?post=137726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/tags?post=137726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}