{"id":130913,"date":"2021-03-29T13:20:06","date_gmt":"2021-03-29T17:20:06","guid":{"rendered":"http:\/\/midatlanticconsulting.com\/blog\/2021\/03\/oomph-kickboxing-workouts-3\/"},"modified":"2021-03-29T13:20:06","modified_gmt":"2021-03-29T17:20:06","slug":"oomph-kickboxing-workouts-3","status":"publish","type":"post","link":"https:\/\/midatlanticconsulting.com\/blog\/2021\/03\/oomph-kickboxing-workouts-3\/","title":{"rendered":"OOMPH: Kickboxing Workouts"},"content":{"rendered":"<p class='desc-head'>OOMPH Fitness Inc<\/p>\n<p class='desc-head1'>\n<p> \n\t<!-- Begin Video.js -->\n\t<video id=\"videojs_id_761656718\" class=\"video-js vjs-fluid\" width=\"640\" height=\"360\" controls preload=\"none\" data-setup='[]'>\n\t\t<source src=\"https:\/\/siri-cdn.appadvice.com\/generated-app-plays\/1476284055\/124940288-half-no-audio.mp4\" type='video\/mp4' \/>\n\t\t\n        \n\t\t\n\t<\/video>\n\t<!-- End Video.js -->\n OOMPH will help kick your at-home workouts up a notch with its fun calorie-burning kickboxing exercises. You&rsquo;re able to choose from more than 300 different workouts lead by expert trainers. Adjustable intensity levels and durations ensure that you can achieve your intended results no matter your schedule. OOMPH automatically records all workout data including calories burned, average estimated heart rate, and workout start times and duration, making it easy to keep tabs on your progress. There&rsquo;s even an OOMPH Club that provides a way to connect with friends and stay motivated.<\/p>\n<p><b>Source Url: <\/b><a href='http:\/\/appadvice.com\/apps-gone-free' target='_blank' rel=\"noopener\">http:\/\/appadvice.com\/apps-gone-free<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>OOMPH Fitness Inc OOMPH will help kick your at-home workouts up a notch with its fun calorie-burning kickboxing exercises. You&rsquo;re able to choose from more than 300 different workouts lead by expert trainers. Adjustable intensity levels and durations ensure that you can achieve your intended results no matter your schedule. OOMPH automatically records all workout&#8230;<\/p>\n","protected":false},"author":29,"featured_media":130914,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-130913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/130913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/comments?post=130913"}],"version-history":[{"count":0,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/130913\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/media\/130914"}],"wp:attachment":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/media?parent=130913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/categories?post=130913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/tags?post=130913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}