{"id":129432,"date":"2021-02-02T14:20:03","date_gmt":"2021-02-02T18:20:03","guid":{"rendered":"http:\/\/midatlanticconsulting.com\/blog\/2021\/02\/simple-fasting\/"},"modified":"2021-02-02T14:20:03","modified_gmt":"2021-02-02T18:20:03","slug":"simple-fasting","status":"publish","type":"post","link":"https:\/\/midatlanticconsulting.com\/blog\/2021\/02\/simple-fasting\/","title":{"rendered":"Simple Fasting"},"content":{"rendered":"<p class='desc-head'>Vladimir Khuraskin<\/p>\n<p class='desc-head1'>\n<p>Simple Fasting provides an elegant way to help you monitor your diet and achieve your goals. Choose from a wide variety of fasting durations and start the timer. You can monitor your progress in the app or wait for a notification to come through indicating when the fast is over. At the end of each session you&rsquo;re able to record your weight and attach notes. Detailed history and analytics allow you to easily track your progress. Simple Fasting also includes the ability to set a schedule, Apple Health integration, and Apple Watch support.<\/p>\n<p><b>Source Url: <\/b><a href='http:\/\/appadvice.com\/apps-gone-free' target='_blank' rel=\"noopener\">http:\/\/appadvice.com\/apps-gone-free<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vladimir Khuraskin Simple Fasting provides an elegant way to help you monitor your diet and achieve your goals. Choose from a wide variety of fasting durations and start the timer. You can monitor your progress in the app or wait for a notification to come through indicating when the fast is over. At the end&#8230;<\/p>\n","protected":false},"author":29,"featured_media":129433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-129432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/129432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/comments?post=129432"}],"version-history":[{"count":0,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/129432\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/media\/129433"}],"wp:attachment":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/media?parent=129432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/categories?post=129432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/tags?post=129432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}