{"id":11166,"date":"2016-03-12T12:35:02","date_gmt":"2016-03-12T16:35:02","guid":{"rendered":"http:\/\/midatlanticconsulting.com\/blog\/2016\/03\/pause-relaxation-at-your-fingertip\/"},"modified":"2016-03-12T12:35:02","modified_gmt":"2016-03-12T16:35:02","slug":"pause-relaxation-at-your-fingertip","status":"publish","type":"post","link":"https:\/\/midatlanticconsulting.com\/blog\/2016\/03\/pause-relaxation-at-your-fingertip\/","title":{"rendered":"PAUSE &#8211; Relaxation at your fingertip"},"content":{"rendered":"<p class='desc-head'>\n<p class='desc-head1'>\n<p>Pause is based on the ancient principles of Tai Chi and mindfulness practice. The idea is to slowly and continuously move your finger across the screen, which triggers the body&rsquo;s &ldquo;rest and digest&rdquo; response. If you move too quickly the fluid that&rsquo;s following your finger will break up. Move too slowly and everything will come to a screeching halt. Pause keeps track of the length of each session as well.<\/p>\n<p><b>Source Url: <\/b><a href='http:\/\/appadvice.com\/apps-gone-free' target='_blank'>http:\/\/appadvice.com\/apps-gone-free<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pause is based on the ancient principles of Tai Chi and mindfulness practice. The idea is to slowly and continuously move your finger across the screen, which triggers the body&rsquo;s &ldquo;rest and digest&rdquo; response. If you move too quickly the fluid that&rsquo;s following your finger will break up. Move too slowly and everything will come&#8230;<\/p>\n","protected":false},"author":2,"featured_media":11167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-11166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/11166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/comments?post=11166"}],"version-history":[{"count":0,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/posts\/11166\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/media\/11167"}],"wp:attachment":[{"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/media?parent=11166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/categories?post=11166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/midatlanticconsulting.com\/blog\/wp-json\/wp\/v2\/tags?post=11166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}